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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple ...
21 Easy Dinner Recipes to Help Lower Cholesterol. Camryn Alexa Wimberly. December 18, 2024 at 5:04 PM. Reviewed by Dietitian Jessica Ball, M.S., RD.
The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish. View Recipe Mac & Cheese with Collards
The diet came to public attention in the mid-1980s with the publication of Fit for Life, a New York Times best seller [3] [4] which sold millions of copies, [1] [5] over 12 million according to Harvey Diamond. [6]
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