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2. 10 Pushup Variations That Get Results for Every Fitness Level

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   Push back up to the starting position, maintaining a straight line from your head to your knees throughout the movement. Perform three sets of 10 to 15 reps. Rest for 60 to 90 seconds between sets.

3. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

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   "It's a practical and attainable goal that can lead to some real benefits, like improved upper body strength and muscle tone after a few weeks or months." Over time, Ungar says you can expect to ...

4. The Muscles You're Actually Working When You Do a Pushup - AOL

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5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The Aztec push-up is one of the most difficult plyometric push-ups. A person performs an Aztec push-up by beginning in the normal push-up starting position and exploding upward with both the hands and feet, driving the entire body into the air. While in the air, the body is bent at the waist and the hands quickly touch the toes.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

7. This Is What Happens to Your Body if You Do 10 Pushups ... - AOL

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8. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   A triceps extension push-up can be performed as a bodyweight exercise only and is thus an ideal substitution when weight lifting equipment is not available. To perform a triceps extension push-up, a person begins on the ground in a plank position with their body supported by their feet and forearms.

9. If You Can Do This Many Pushups, You’re in Good Shape - AOL

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   To strengthen the muscles you rely on during pushups, incorporate exercises like bench presses, tricep dips, planks, and even pull-ups. Lastly, don’t forget rest and recovery.