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Lisa Moskovitz, R.D., CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan, says that replacing alcohol with kombucha is also good for your brain. “Swapping alcohol for ...
A group of friends and neighbors meets for a weekly meal, choosing from a special menu of nutritious foods paid for by social programs meant to keep older adults eating healthy. Long before COVID ...
About 1,500 Milwaukee-area residents 60 and older receive federally funded boxes of food that fills a gap in their nutrition and helps stretch their food budgets.
The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]
The NIA leads a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life. [1] In 1974, under Public Law 93-296, Congress granted authority to form NIA to provide leadership in aging research, training, health information dissemination, and other programs relevant to aging and older people. [2]
Kombucha is thought to have originated in China, where the drink is traditional. [3] [4] By the early 20th century it spread to Russia, then other parts of Eastern Europe and Germany. [5] Kombucha is now homebrewed globally, and also bottled and sold commercially. [1] The global kombucha market was worth approximately US$1.7 billion as of 2019.
Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...
Dietary considerations: Many meal delivery services geared toward seniors offer dietary-specific options to meet various health needs of the 50+ crowd, from heart-healthy to renal and cancer ...
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