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2. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   “Cardio is more focused on your cardiovascular health and burning fat, while strength training focuses on building or preserving muscle and turning fat into muscle,” explains Jim White, R.D.N.,

4. How To Combine Cardio & Strength Training for Faster ... - AOL

   www.aol.com/lifestyle/combine-cardio-strength...

   A personal trainer explains how to effectively combine cardio and strength training for quicker weight loss.

5. 15 Best Cardio Exercises for Faster Weight Loss - AOL

   www.aol.com/lifestyle/15-best-cardio-exercises...

   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

6. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/2-week-cardio-challenge-melt...

   A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

7. Experts Say This Training Style Can Help You Cut Your Gym ...

   www.aol.com/experts-training-style-help-cut...

   No need to split your workout into strength AND cardio days. Hybrid training lets you do it all in one go. It’s a practical way to work out without sacrificing results, says Sariya.