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Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
This winning combo of eggs and black beans delivers 19 grams of protein and 11 grams of fiber. Then spinach provides those dietary nitrates that help open your blood vessels for optimal blood flow.
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
A review of previously published studies, published in JAMA by a team of researchers at Northwestern University, suggests that eating more than 3 eggs a week may raise the risk of heart disease by ...
Although eggs are high in protein and vitamins, one large egg contains about 186 milligrams of cholesterol in its yolk, according to Mayo Clinic, which has turned people away from overeating them.
“Omega-3 fatty acids are essential fats that have anti-inflammatory properties and may improve heart health by reducing triglycerides,” says Mascha Davis, M.P.H., RDN, author of Eat Your ...
The study, led by Dr. Nina Nouhravesh at the Duke Clinical Research Institute in Durham, North Carolina, examined the effects of eating 12 or more fortified eggs per week on 140 patients with a ...
One of the healthiest nuts you can eat, just one cup of whole almonds contains 30.3 grams of protein. They also have heart-healthy fats that are good for gut health and anti-inflammatory effects ...