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2. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

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   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

4. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.

6. Wall bars - Wikipedia

   en.wikipedia.org/wiki/Wall_bars

   The top bar is extended further than the other bars to facilitate exercises where the user hangs vertically. The bars are 40 mm thick and oval shape. An incline board or pull-up bar can be attached to the bars. For spine disorders such as scoliosis, it is advisable to consult an orthopedist before performing any exercises at the wall bars.

7. Yoga for women - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_women

   A pioneer of modern asana-based yoga, Indra Devi (born Eugenie V. Peterson), the Russian pupil of the founder of yoga as exercise, Krishnamacharya, argued that yoga was suitable for well-to-do Indian women: "Yogic exercises since they are non-violent and non-fatiguing are particularly suited to a woman and make her more beautiful." [18]

8. 6 Best Exercises for Seniors - AOL

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   These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home ...

9. Callanetics - Wikipedia

   en.wikipedia.org/wiki/Callanetics

   The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. [1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.