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Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.
Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.
Exercises to build glute, hamstring and ankle strength The duck walk isn’t a beginner exercise. It requires glute, hamstring and calf strength , plus ankle mobility , to perform correctly.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. [70] For many people in rehabilitation or with an acquired disability, such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimise recovery. [71]
Muscle weakness is a lack of muscle strength. Its causes are many and can be divided into conditions that have either true or perceived muscle weakness. True muscle weakness is a primary symptom of a variety of skeletal muscle diseases, including muscular dystrophy and inflammatory myopathy.
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