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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Eating sufficient protein is another important step to take. One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and ...

3. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/much-protein-eat-every-day-123000828...

   Adult men: Around 56 grams of protein per day However, these recommendations can vary significantly depending on various factors such as age, gender, activity level, and overall health status.

4. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   The Dietary Guidelines for Americans recommend that women eat 22 to 28 grams of fiber per day, while men should aim for 28 to 34 grams of fiber per day. Dietitians say most people aren't getting ...

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

6. Building muscle requires a higher protein intake. But eating ...

   www.aol.com/building-muscle-requires-higher...

   At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Women are more likely than men to be obese, where the rate of obesity in women doubled from 8% to 14% between 1980 and 2008. [113] Being overweight as a child has become an increasingly important statistic as an indicator for later development of obesity and non-infectious diseases such as cardiovascular disease . [ 104 ]

9. Why not all 'high-protein' food products are good for you - AOL

   www.aol.com/why-not-high-protein-food-070000397.html

   Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or saturated fat. ... with almost 70% of these products making ...