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Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely sinister if you say “lectins” slowly enough, they are actually natural substances found in about 30% of ...
The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...
Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
An anti-inflammatory diet offers many benefits. Health experts explain what foods you can and can't eat.
These vegetables also contain lectins, notes Schwarcz, and while lectins can cause indigestion for some people, they’re innocuous for the vast majority. ... with titles ranging from “Foods to ...
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