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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Block out – See "box out" Box out – To make contact with an opposing player to establish rebounding position between the player and the ball. Bump the cutter – To step in the way of a player who is trying to cut to the ball for a pass. Dingle – A steal that leads quickly to a score.
A pump fake (also called a shot fake) is a feigned attempt at a jump shot, restrained before the feet leave the ground. The pump fake is a fundamental move in basketball, used to cause defenders to jump (known in basketball slang as "lifting" the defender) or be shifted off-balance.
Basketball coaching typically encompasses the improvement of individual and team offensive and defensive skills, as well as overall physical conditioning. Coaches also have the responsibility to improve their team by player development, strategy, and in-game management.
A team can be boxed out by several players using this technique to stop the other team from rebounding. Because fighting for a rebound can be very physical, rebounding is often regarded as "grunt work" or a "hustle" play. Overly aggressive boxing out or preventing being boxed out can lead to personal fouls.
box out See block out. box set A formation in which four players align themselves as the four corners of a box. Often used for baseline out-of-bounds plays. breakaway rim a rim that contains a hinge and a spring so it can bend downward when a player dunks a basketball, and then snaps back into a horizontal position when the player releases it ...
The main reasons a team would want to play man-to-man are: More aggressive than the zone defense. It also allows a team's best defender to stay on a player who has to be guarded at all times. In special cases teams can play a Box-and-one defense which is specifically designed to deny one specific enemy player by having a defender never leave their side so that th
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
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