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Eat broccoli raw or cooked in these creative and healthy dishes: Rigatoni with Broccoli, Walnuts and Ricotta by Casey Barber. Broccoli-Cheddar Tots by Joy Bauer. Sesame Broccoli Poppers by Mia Rigden.
Swap for frozen chopped broccoli or broccoli florets. Let it completely thaw to room temperature, drain, then pat dry with paper towels before chopping. Chop the broccoli by hand.
Broccoli Salad. This potluck favorite has so many tasty mix-ins that your friends and family will love. There's sweet dried cranberries, smoky almonds, shredded cheese, and crispy bacon.
Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side to meat dishes, particularly fish. Stir-fry vegetables - originally a Chinese dish, similar to sautéing. Broccoli ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
When compared to raw consumption, steaming reduces folic acid by 15%, and boiling reduces it by 35%. Steaming reduces vitamin C by 15%, and boiling reduces it by 25%. [14] Steaming, compared to boiling, showed 42% higher amount of glucosinolates in broccoli cooked for medium firmness. [15]
You may also have better luck eating cooked broccoli versus crunching raw florets. (More on this soon!) Monty Anderson / EyeEm - Getty Images. Always look for ways to get your leafy greens.
Eat your broccoli, kids. With abandon. ... "Keep them mini, or make them in full size muffin tins, just up the baking time to 30 minutes if you go bigger." Perfect Steamed Broccoli.