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2. 12 exercises to tone your chest and improve posture - AOL

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   5 chest stretches Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals.

3. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

4. 22 cool-down stretches that will help prevent soreness after ...

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   Chin to chest stretch. Place your hands behind your head and gently press your head forward and down so that your chin reaches toward your chest. Feel a stretch behind the upper back and neck ...

5. Preoperative care - Wikipedia

   en.wikipedia.org/wiki/Preoperative_care

   At some point before surgery a health care provider conducts a preoperative assessment to verify that a person is fit and ready for the surgery. [ 1 ] [ 2 ] For surgeries in which a person receives either general or local anesthesia, this assessment may be done either by a doctor or a nurse trained to do the assessment. [ 2 ]

6. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

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   Before you launch into intense lunges, both Bentivogolio and McEwen have tips for ensuring safe stretching, especially if you’re a beginner. Most importantly: Don’t force anything. “Ease ...

7. DIEP flap - Wikipedia

   en.wikipedia.org/wiki/DIEP_flap

   DIEP flap breast reconstruction is typically performed by the Plastic Surgery team (rather than the Breast Surgery team) so is only available in centres with Plastic Surgery support. It is a more complicated operation than other autologous or alloplastic options, but provides significantly better cosmetic results, which means better ...

8. Mastectomy - Wikipedia

   en.wikipedia.org/wiki/Mastectomy

   Mastectomy is the medical term for the surgical removal of one or both breasts, partially or completely.A mastectomy is usually carried out to treat breast cancer. [1] [2] In some cases, women believed to be at high risk of breast cancer choose to have the operation as a preventive measure. [1]

9. Trainers Always Start A Workout With One Of These ... - AOL

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   Best Dynamic Stretches For Sitting All Day 1. Superwoman With Arm Extension. Why it rocks: “The superwoman with arm extension opens the front line of the body including the pec muscles, the ...