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2. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

3. 18 moves to stretch your entire upper body — from your neck ...

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   The best upper-body stretches. These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to ...

4. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

5. Pectus excavatum - Wikipedia

   en.wikipedia.org/wiki/Pectus_excavatum

   Exercises are aimed at improving posture, strengthening back and chest muscles, and enhancing exercise capacity, ideally also increasing chest expansion. [32] Pectus exercises include deep breathing and breath holding exercises, [ 29 ] as well as strength training for the back and chest muscles.

6. Breast binding - Wikipedia

   en.wikipedia.org/wiki/Breast_binding

   Breast binding, also known as chest binding, is the flattening and hiding of breasts with constrictive materials such as cloth strips or purpose-built undergarments. Binders may also be used as alternatives to bras or for reasons of propriety. People who bind include women, trans men, non-binary people, and cisgender men with gynecomastia.

7. Chest physiotherapy - Wikipedia

   en.wikipedia.org/wiki/Chest_physiotherapy

   Techniques include chest percussion using clapping: the therapist lightly claps the patient's chest, back, and area under the arms. Percussion, while effective in the treatment of infants and children, is no longer used in adults due to the introduction of more effective and self-management focused treatments.

8. Are you stretching correctly? Fitness experts break down what ...

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   Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout. Recommended dynamic stretches One of Houlin’s favorite dynamic pre-workout stretches is what she calls ...

9. Trainers Always Start A Workout With One Of These ... - AOL

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   Best Dynamic Stretches For Sitting All Day 1. Superwoman With Arm Extension. Why it rocks: “The superwoman with arm extension opens the front line of the body including the pec muscles, the ...