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  2. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the ...

  3. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

  4. Tapering (sports) - Wikipedia

    en.wikipedia.org/wiki/Tapering_(sports)

    Tapering (sports) In sports, tapering is the practice of reducing exercise in the days just before an important competition. [1] Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential ...

  5. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing each other. Squeeze your shoulder blades together and raise bring your arms out to the sides like a ...

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]

  7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 1: Begin in a seated position with your legs bent. Lean back slightly so your torso and thighs form a V shape, engaging your core to keep your back, shoulders and head lifted. Lift your feet ...

  8. Yo-Yo intermittent test - Wikipedia

    en.wikipedia.org/wiki/Yo-Yo_intermittent_test

    Yo-Yo intermittent test. The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo, [1] a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test". [2]

  9. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

    www.aol.com/lifestyle/trainer-4-week-workout...

    The Routine: Squats – 4 sets of 8-10 reps. Deadlifts – 4 sets of 6-8 reps. Bench Press – 4 sets of 8-10 reps. 1. Squats. Shutterstock. Squats are a key exercise for building lower-body ...