enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 6 Standing HIIT Workouts for Your Abs - AOL

   www.aol.com/6-standing-hiit-workouts-abs...

   Stand with your feet shoulder-width apart and hands at your sides. Lift your right knee to hip height and twist your torso to bring your left elbow toward your right knee. Return to the starting ...

3. 5 Core Workouts To Start Doing in Your 30s for Leaner Abs as ...

   www.aol.com/5-core-workouts-start-doing...

   RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack #2: Bodyweight Core Routine. ... Standing Oblique Crunches. This exercise targets the obliques and enhances core stability and balance.

4. 9 oblique exercises for strong abs and a slimmer waist - AOL

   www.aol.com/news/9-oblique-exercises-strong-abs...

   Try the 9 best oblique exercises. Skip to main content. 24/7 Help. For premium support please call: 800-290 ... Standing side crunch. Standing with your feet hips-width apart, place your hands ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Crunch (exercise) Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research ...

6. At 66, Denise Austin Demonstrates 3 ‘Quick’ and ‘Effective ...

   www.aol.com/66-denise-austin-demonstrates-3...

   The exercises included standing crunches, torso twists, and an oblique reach and pull. In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram .

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...