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  2. Tinnitus retraining therapy - Wikipedia

    en.wikipedia.org/wiki/Tinnitus_retraining_therapy

    An alternative to TRT is tinnitus masking: the use of noise, music, or other environmental sounds to obscure or mask the tinnitus. Hearing aids can partially mask the condition. [4] A review of tinnitus retraining therapy trials indicates that it may be more effective than tinnitus masking. [5]

  3. Tinnitracks - Wikipedia

    en.wikipedia.org/wiki/Tinnitracks

    Tinnitracks is based on the "Tailor-Made Notched Music Training" ("TMNMT") system. [7] [8] This approach uses filtered music to reduce the tinnitus volume.As emphasised by the name, TMNMT ("Tailor-Made"), the importance of individualisation in calibrating the initial set-up is crucial, and refers both to the patient's individual tinnitus frequency profile and the use of the patient's favourite ...

  4. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    Slowly tilt your head to the left, bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back up to the starting point. Switch sides.

  5. Tinnitus masker - Wikipedia

    en.wikipedia.org/wiki/Tinnitus_masker

    The noise level is close to and usually somewhat louder than the perceived loudness of the tinnitus. The generated noise is designed to be a calming, less intrusive sound than the ringing or hissing of tinnitus. Depending on the loudness of the noise, tinnitus may be fully or partially masked. Tinnitus masking cannot reduce or eliminate ...

  6. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/9-exercises-strengthen-tone...

    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

  7. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

  8. American Tinnitus Association - Wikipedia

    en.wikipedia.org/wiki/American_Tinnitus_Association

    The ATA's Tinnitus Advisors Program (TinnAP) provides guidance from healthcare professionals experienced in tinnitus management, including the psychological challenges of tinnitus distress and anxiety. Tinnitus Today [8] is a magazine focused on the tinnitus patient community, tinnitus research, and the healthcare providers who see tinnitus ...

  9. Tensor tympani muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_tympani_muscle

    The tensor tympani acts to damp the noise produced by chewing. When tensed, the muscle pulls the malleus medially, tensing the tympanic membrane and damping vibration in the ear ossicles and thereby reducing the perceived amplitude of sounds. It is not to be confused by the acoustic reflex, but can be activated by the startle reflex.

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