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2. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

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   “Factors like stress, sleep disturbances, and changes in activity levels can also contribute.” 6 Things That You Can Do Now To Help Avoid Weight Gain During Menopause 1. Ramp up your protein ...

3. It's Time to Stop Believing These Common Menopause Myths - AOL

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   Women can avoid many of these problems with one treatment: hormone replacement therapy, or HRT. Alternatively called MHT, for menopausal hormone therapy, HRT refers to the combination of estrogen ...

4. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   However, registered dietitians say food choices can help. They shared seven foods to avoid for menopause belly fat, nutritious foods to eat instead and practical tips for lifestyle tweaks you can ...

5. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

6. Can You Use Ozempic To Manage Menopausal Weight Gain ... - AOL

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   Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes, and when Ozempic might be right.

7. The Top 5 Nutrients You Need During Menopause ... - AOL

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   Related: Can You Lose Weight After Menopause? 3. Omega-3 Fatty Acids. Omega-3 fatty acids play a crucial role in health, particularly during menopause. These essential fats, commonly found in fish ...

8. Struggling with Menopause? Jennifer Aniston Can Help (No ...

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   Due to dropping estrogen levels during menopause, “there's usually a lot of bone loss,” the Mayo Clinic explains, adding that weight-bearing exercises can help build strong bones while slowing ...

9. 5 things everyone should know about menopause - AOL

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   Menopause affects everyone with a uterus. Still, while awareness of the symptoms of menopause and the stage that precedes it, called “perimenopause,” is on the rise, misconceptions and ...