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Changing your diet and eating nutrient-rich foods can help lower your cortisol levels. Here are some foods you should be adding to your grocery list, according to the Cleveland Clinic .
Acidic foods such as tomatoes, citrus and fruit juices are well-known heartburn triggers and are also not recommended before bed. Caffeine-containing foods and beverages like coffee, soda, tea and ...
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
Management of the dawn phenomenon varies by patient and thus should be done with regular assistance from a patient's physician. Some treatment options include, but are not limited to, dietary modifications, increased exercise before breakfast and during the evening, and oral anti-hyperglycemic medications if a patient's HbA1c is > 7%.
These are the best bedtime snacks that will not spike your blood sugar. Keep these healthy meals by you and take control of your snacking. Skip to main content. 24/7 Help. For premium support ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
It's not candy specifically that causes nightmares, but eating before bed in general that can cause a problem. Wolfing down food before you hit the hay actually messes with your ability to sleep ...
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