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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function. These changes primarily occur in two regions: the thalamus, a structure involved in alertness and attention, and the prefrontal cortex, a region subserving alertness, attention, and higher-order cognitive processes ...

3. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]

4. Just one night of poor sleep could have these surprising ...

   www.aol.com/just-one-night-poor-sleep-201417630.html

   Regarding the negative health impact of just one poor night’s sleep, Troxel said these effects can be reversed after two nights of recovering sleep. "[This] highlights that promoting healthy ...

5. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   Sleep deprivation has been found to affect mood as well. [47] This effect is most pronounced in those that are consistently partially sleep deprived, which is the case for many college students. A meta-analysis of several studies regarding sleep deprivation suggests that the effects of partial sleep deprivation are underestimated.

6. Learn the 10 dangerous consequences of sleep deprivation - AOL

   www.aol.com/article/2016/03/18/learn-the-10...

   Until around 50 years ago, most people thought that sleep wasn?t important. Many researchers even thought that sleep was the most passive part of the day.

7. What is Sleep Debt & How Can It Affect Your Weight? - AOL

   www.aol.com/sleep-debt-affect-weight-105700255.html

   Sleep deprivation can lead to weight gain because it disrupts your levels of ghrelin and leptin, ... As it turns out, long-term one of the effects of sleep deprivation is on your mental health.

8. Sleep debt - Wikipedia

   en.wikipedia.org/wiki/Sleep_debt

   Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly.

9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Chronic sleep deprivation can promote systemic inflammation, which is an underlying factor in various health problems. Weight gain. Poor sleep can disrupt hormones involved in appetite regulation ...