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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Those with better sleep quality had significantly higher blood T and B lymphocytes than those with poor sleep quality. These two lymphocytes are the main body of immune function in the human body. [87] An adequate amount of sleep improves the effects of vaccines that utilize adaptive immunity.

3. Unhappy or anxious? How you sleep may be the cause - AOL

   www.aol.com/unhappy-anxious-sleep-may-cause...

   Despite the risks, more than 30% of adults have a daily sleep debt — when you sleep less than your body needs — of over an hour, while nearly 1 in 10 adults are missing two or more hours of ...

4. Can Not Getting Enough Sleep Affect Your Intimate Life? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   Sleep loss can affect many areas of your overall health, and the men’s health effects of poor sleep quality can be both direct and indirect.

5. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/nighttime-habit-could-key-indicator...

   According to a new study published in Neurology, poor sleep is linked to a higher risk of dementia. Neurologists explain the link—and how to prevent dementia.

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain in a sleeping state, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep ...

7. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   Sleep deprivation has been found to affect mood as well. [47] This effect is most pronounced in those that are consistently partially sleep deprived, which is the case for many college students. A meta-analysis of several studies regarding sleep deprivation suggests that the effects of partial sleep deprivation are underestimated.

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   What to Consider About Sleep Hygiene. The effects of poor sleep hygiene shouldn’t be overlooked. ... Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food ...

9. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]