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2. Are Grits Healthy? Here's What Dietitians Say - AOL

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   A bowl of grits can be incredibly satisfying. ... Cholesterol: 0 mg. Sodium: 0mg. Total carbohydrate: 36 g ... saying, “Often prepared with cream, butter or bacon, recipes with grits can end up ...

3. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

4. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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   High cholesterol is more common than you think, but managing it starts with separating fact from fiction. Focus on increasing your fiber intake, adding heart-healthy fats and getting regular exercise.

5. 18 of the most unhealthy fast food items you can order - AOL

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6. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits are often part of the dinner entrée shrimp and grits, served primarily in the Southern United States. [2] The word "grits" is derived from the Old English word grytt, meaning "coarse meal". [3] In the Charleston, South Carolina area, cooked hominy grits were primarily referred to as "hominy" until the 1980s. [4] [5]

7. These Are the Exact Cholesterol Numbers You Should Aim for If ...

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8. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   This list is a categorization of the most common food components based on their macronutrients. Macronutrients can refer to the chemical substances that humans consume in the largest quantities (See Nutrient );

9. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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   This is noteworthy because a high-fiber diet is good for your heart. In fact, adding six grams of fiber a day to your diet reduces the risk of dying from heart disease by 25% .