Search results
Results from the WOW.Com Content Network
Your mindfulness practice just got easier.
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Biphasic and polyphasic sleep – Sleep pattern with more than one period of sleep in a 24-hour period; Sleep disorder – Medical disorder of a person's sleep patterns; Yoga nidra – State of consciousness between waking and sleeping induced by a guided meditation
Meditate for 5 minutes daily using a guided meditation app for the next six weeks. Spend 15 minutes journaling three evenings a week to identify common stressors and potential solutions.
NSF is an independent nonprofit organization dedicated to promoting health and well-being through sleep education and advocacy, and it's holding its annual Sleep Awareness Week 2024 March 10 - 16 ...
The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]
The Rabbit Who Wants to Fall Asleep: A New Way Of Getting Children To Sleep (Swedish: Kaninen som så gärna ville somna: en annorlunda godnattsaga) is a 2011 children's book written by Swedish author, psychologist and academic Carl-Johan Forssén Ehrlin [1] and illustrated by Irina Maununen.