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Dry bulk ingredients, such as sugar and flour, are measured by weight in most of the world ("250 g flour"), and by volume in North America ("1 ⁄ 2 cup flour"). Small quantities of salt and spices are generally measured by volume worldwide, as few households have sufficiently precise balances to measure by weight.
For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Try oat flour or chickpea flour for health benefits. ... 3 grams. Protein: 4 grams. Fat: 2 grams. Oat flour is mild and nutty, making it a good choice for baked goods and an excellent substitution ...
Regardless of if the expiration date says your flour is still good, if it has changed texture or color, it's time to toss it. Related: Here Are 11 All-Purpose Flour Substitutes That Work in Any Recipe
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The dry matter or dry weight is a measure of the mass of a ... of the dry weight of a ... than half water by weight, including boiled oatmeal (84.5% ...
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