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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make a plan to go to bed and wake up at ...

  3. Your better-sleep plan starts tonight (and why you need it now)

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    Logging seven to nine hours of sleep each night is one of the best things you can do to keep your body healthy and your brain sharp. Learn why — and how you can get the rest you need. Learn why ...

  4. What is Plan B birth control? How do morning after pills work ...

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    Morning-after pills such as Plan B One-Step can lower a woman's chances of getting pregnant by 75-89% if taken within three days of having unprotected sex, according to Planned Parenthood.

  5. Waking up early - Wikipedia

    en.wikipedia.org/wiki/Waking_up_early

    Teenagers tend to require at least 9 full hours of sleep each night, [11] and changes to the endocrine system during puberty shift the natural wake time later in the morning. [12] Enforcing early start times despite this can have negative effects on mood, academic performance, and social skills. [13] [14]

  6. Morningness–eveningness questionnaire - Wikipedia

    en.wikipedia.org/wiki/Morningness–eveningness...

    The standard MEQ consists of 19 multiple-choice questions, each having four or five response options. Some example questions are: [1] 1. What time would you get up if you were entirely free to plan your day? 12. If you got into bed at 11:00 PM, how tired would you be? 17. Suppose you can choose your own work hours.

  7. Plan B (musician) - Wikipedia

    en.wikipedia.org/wiki/Plan_B_(musician)

    In early 2006, Plan B released a video-only download single for "Missing Links", which later had to be re-recorded because he did not gain sample permission from Radiohead for the use of "Pyramid Song". [12] He also released his first mixtape It's Time 4 Plan B with the May 2006 issue of Hip Hop Connection magazine. [11]

  8. Donald Trump's election has many asking if plan B is legal ...

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    Morning-after pills such as Plan B One-Step can lower a woman's chances of getting pregnant by 75%-89% if taken within three days of having unprotected sex, according to Planned Parenthood.

  9. What is a siesta? The history of the afternoon nap and its ...

    www.aol.com/lifestyle/siesta-history-afternoon...

    You might also want to consider lying down near a fan to keep you cool if it's hard for you to sleep at the hottest time of day. Set aside up to 45 minutes for a nap.

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