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2. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   And finish she did, beating the world record for women in the age 65 to 69 category, before going on to break another world record in March 2024 for the 70 to 75 age group.

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

4. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   It’s an unfortunate fact that muscle mass starts declining after age 30 and speeds up after age 60. However, lifting weights can slow—or even reverse—the decline. According to a study in ...

5. List of health and fitness magazines - Wikipedia

   en.wikipedia.org/wiki/List_of_health_and_fitness...

   Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]

6. Self (magazine) - Wikipedia

   en.wikipedia.org/wiki/Self_(magazine)

   Self (stylized in all caps) is an American online magazine for women that specializes in health, beauty, and style. Part of Condé Nast, its print edition had a circulation of 1,515,880 and a total audience of 5,282,000 readers, according to its corporate media kit in 2013. [2]

7. Fitness (magazine) - Wikipedia

   en.wikipedia.org/wiki/Fitness_(magazine)

   Betty Wong became Editor-in-Chief in September 2008, incorporating several changes to the magazine, creating several new columns and features. [2] [6] In 2009, Fitness posted significant ad page gains according to the Publishers Information Bureau, increasing by 18.4% when overall magazine publishers' counts were down 27.9% industry-wide.

8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

9. The One Habit Women Over 60 Should Stop Doing - AOL

   www.aol.com/lifestyle/im-ob-gyn-one-habit...

   Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...