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The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts . It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting .
The 20-yard shuttle, also simply called the short shuttle, is a timed agility drill run primarily to evaluate athletes’ quickness and change-of-direction ability. Although not as highly regarded as the 40-yard dash, it is still an important measure used by NFL personnel to compare players. Canadian football also uses the shuttle test. [12]
The Agility Shuttle is a shuttle run in which an athlete must run 5 yards, touch an object or mark, proceed to run 10 yards in the opposite direction and touch a second object or mark. Finally, they must switch direction and run another 5 yards to the starting point. Their time is measured in seconds and transferred into SPARQ Points.
However, in the measures of quickness - 20-yard shuttle, 60-yard shuttle, and 3-cone drill - Maehl finished 2nd, 1st, and 1st respectively. [7] Maehl's 6.42 second 3-cone drill was not only the fastest in this year's draft, but the fastest it has been run in six years. [8] He still holds the current record as of the end of 2021 Combine. [9]
The Oklahoma drill, along with other full-contact drills, was officially banned from NFL team practices in May 2019 following years of declining use and increasing concerns for player safety. [4] Veterans and high-profile NFL players rarely participate in pit drills owing to the higher risk of injury, with many coaches already refusing to ...
Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
One of them is Switzer, who in the aforementioned ESPN piece specifically named 2016 Heisman Trophy winner Lamar Jackson as a quarterback who would be "perfect in the Wishbone", adding, "There's a lot of them [quarterbacks that could run the formation] out there, with the great speed and quickness that can also throw the football. They're out ...