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2. This Simple Form Fix Can Help You Avoid Lower Back Pain ... - AOL

   www.aol.com/lifestyle/simple-form-fix-help-avoid...

   A certified trainer weighs in on why lower back pain happens during deadlifts, form tips to prevent discomfort, and how to alleviate soreness from deadlifting.

3. The Workout Routine This Trainer Did Through Perimenopause To ...

   www.aol.com/workout-routine-trainer-did-peri...

   If you're new to the gym, consider finding a trainer to help you understand the machines and learn proper form for free weight exercises to avoid injury and get the most out of your sessions.

4. Finding the motivation to exercise is hard. These tips can help.

   www.aol.com/lifestyle/finding-motivation...

   We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea.And even fitness fanatics and top-tier athletes have those ...

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. [3]Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...