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Set an incline bench to about 30–45 degrees. ... Single-arm Dumbbell Row (3 sets + 12 reps per arm) ... Press one dumbbell up while keeping the other arm stationary. Lower the weight back down ...
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. ... arm and return the weight to the floor while still ...
Single-arm row to triceps extension With one hand on a bench and a dumbbell in the other, row the weight up toward your hip, then extend your arm back to work the triceps. This combination move ...
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, one for each hand. Pendlay row: [1] [3] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [4] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row ...
One of his records was included in Guinness World Records 2012, mentioning his arm-curled weight in an hour. [5] Four of his records were included in Guinness World Records 2013, pertaining to the most weighted lifted in an hour in the bench press, barbell row, dumbbell row and lateral raise. [6] He is also included in the 2015 edition. [7]
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
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