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Discover the 5-Day Pouch Reset Test for bariatric patients, a comprehensive guide to help regain control over eating habits, reset portion control, and maintain long-term weight loss success. Find practical tips and support for your journey.
If you hit a stall or are regaining weight, try the 5-Day Pouch Reset Diet! It happens! Sometimes, without following the proper nutrition plan and healthy lifestyle habits, weight regains after bariatric surgery can occur.
The pouch reset mimics your immediate post-surgery diet. A normal post gastric bypass diet typically has four to five stages and lasts 8 to 10 weeks. The pouch reset uses similar guidelines but lasts only 8 to 10 days.
The goal is not weight loss, but getting back on track using your tool. Day 1 & 2 – these are healing days. The goal is to reduce the inflammation in the pouch and allow the cravings for processed carbs to subside. Day 3 – you will introduce soft proteins and get back to mindful eating.
The gastric bypass pouch reset diet is a 5-day diet designed by a bariatric surgery patient who experienced weight regain. The structure of the diet looks like this: Day 1: Clear liquids such as water, tea, sugar-free drinks, and broth. Day 2: Incorporate thick liquids, as well as 3 protein shakes per day.
Health professionals review the 5 day pouch reset/test for gastric sleeve and gastric bypass.
What is the 5 day pouch reset? Why consider a pouch reset after bariatric surgery? Understanding the 5 day pouch reset meal plan; Step-by-step guide to the 5 day pouch reset. Day 1: Clear liquids only; Day 2: Full liquids; Day 3: Pureed foods; Day 4: Soft foods; Day 5: Solid foods; Tips for success during your pouch reset; Common mistakes to avoid