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The marathon (from Greek Μαραθώνιος) is a long-distance foot race with a distance of 42.195 km (c. 26 mi 385 yd), [ 1 ] usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions.
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
The race distance varied from 40 to 42 kilometres (25 to 26 mi) in the early editions as it was typically based upon the distance between two points that the organisers felt were suitable. The 1908 London Olympics marked the introduction of the standard distance of 26 miles, 385 yards (42.195 km). [2]
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Benefits of long-distance running and how to train for a marathon. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
An ultramarathon is a footrace longer than the traditional marathon distance of 42.195 kilometres (26 mi 385 yd). The sport of running ultramarathons is called ultra running or ultra distance running. Various distances, surfaces, and formats are raced competitively, from the shortest common ultramarathon of 31 miles (50 km) and up to 3100 miles ...
For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...