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2. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/10-best-leg-day-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...

3. The Best Leg Exercises to Build a Stronger, More Muscular ...

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   How We Picked the Best Leg Day Exercises. We're covering a variety of leg exercises that range from single-joint to multi-joint movements, and we've also added multiple regressions and ...

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Glute bridge. Lie on your back with your knees bent, feet flat on the floor and your arms down at your sides. Tilt your pelvis under and forward, engaging the core, and push down through your ...

5. A Trainer’s 5 Go-to Workouts To Tighten & Tone ... - AOL

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   Workout #1: Triceps Sculptor. This routine is all about isolating the triceps, which are the most critical muscles for toning the underarms. ... A Trainer's 14-Day Workout Program To Get Rid of ...

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...

7. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Squeeze your glutes and shoulder blades. Start by holding your dumbbells one in each hand. Step one leg back and slightly out, landing with your toe first. Work to avoid slamming your knee into ...