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Caroline Girvan (born June 22, 1984) [2][3] is a personal trainer and fitness YouTuber based in County Antrim, Northern Ireland. Girvan's videos are geared towards everyone with an aim to build muscle strength and endurance. Girvan started posting workouts on YouTube in April 2020, during the Coronavirus pandemic lockdown, in response to a ...
Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. 15 exercises to work your arms, legs and abs — no ...
Gayle Olinekova (birth name Olinek; March 3, 1953 [1] – November 26, 2003) was a marathon runner and bodybuilder from Canada.. Olinekova, whom Sports Illustrated nicknamed the "Greatest Legs To Ever Stride The Earth," challenged the perception of femininity and athleticism during a time period when Title IX, which prohibits discrimination based on gender in school athletics, was first going ...
Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
workout and diet tips to gain muscle and lose fat Over time, sitting for long periods can result in a "tug of war" scenario between muscles in the front (hip flexors) and those in the back of the ...
The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...
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