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New research finds that one simple technique could help people break a nail biting habit. Here’s how it works, according to experts.
Nail-biting remains one of the most difficult habits to break, and especially easy to trigger as it is associated with relieving feelings of stress and anxiety. Whether you’re a nail biter or ...
Body-focused repetitive behaviors — compulsively pulling or picking at your hair or skin, unable to stop yourself even if the behavior leads to scabs, scars and bald spots — affects about 5% ...
Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking. Nail biting is very common, especially amongst children. 25–35 percent of children bite ...
Dermatophagia. Dermatophagia (from Ancient Greek δέρμα — lit. skin and φαγεία lit. eating) or dermatodaxia (from δήξις, lit. biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica.
Thinking, Fast and Slow is a 2011 popular science book by psychologist Daniel Kahneman . The book's main thesis is a differentiation between two modes of thought: "System 1" is fast, instinctive and emotional; "System 2" is slower, more deliberative, and more logical. The book delineates rational and non-rational motivations or triggers ...
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Biting your nails is no picnic for your teeth, either. "Constant biting can lead to poor dental occlusion," says Richard Scher, M.D., an expert in nail disorders, "so the biter's teeth shift out ...
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