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Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
Nonimpact exercise is best for someone with lots of arthritis from playing sports through age 50." —Jeff Patterson, 76, Avon, Colo., cycles, skiis or swims for an hour daily
Men also needed more exercise than women to achieve the same health benefits: Five hours of moderate or vigorous exercise per week reduced their risk of dying by 18% compared with men who didn’t ...
But women get the same benefits exercising just 2.5 hours per week. "Men getting 300 minutes a week was equivalent to a woman getting 140 minutes per week," said Gulati.
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [106]
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...
Women receive greater cardiovascular gains even if they work out less often than men, a new study says. Women may get more health benefits from regular exercise than men—even if they work out ...
In 2022, the general obesity rate in South Korea remained at 37.2 percent. This was the second most noteworthy rate recorded beginning around 2008. Obesity was characterized as having a body mass index (BMI) of 25 or over. South Korean men had a higher obesity rate than women. [16] This data is based on the ages from 19 and older.