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2. How Long Does It Actually Take to Run a Marathon? Fitness ...

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   If you’re trying to calculate how long it will take you to run a marathon, Beck says one way to calculate it is to double the amount of time it takes you to run a half marathon and add 10 ...

3. How to Plan for an International Marathon - AOL

   www.aol.com/plan-international-marathon...

   Big-time races are now bucket list events—but there's more to having a good time than just stepping up to the starting line.

4. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]

5. I'm running my first marathon. A sports dietitian helped me ...

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   I remember one of the best runs I ever had was the day after I ate cottage cheese pasta, which is low in fat and high in protein and carbs — a half-cup of cottage cheese is 14g of protein, while ...

6. Marathon - Wikipedia

   en.wikipedia.org/wiki/Marathon

   The long run is an important element in marathon training. [170] Recreational runners commonly try to reach a maximum of about 32 km (20 mi) in their longest weekly run and a total of about 64 km (40 mi) a week when training for the marathon, but wide variability exists in practice and in recommendations.

7. Hal Higdon - Wikipedia

   en.wikipedia.org/wiki/Hal_Higdon

   Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

8. Physiology of marathons - Wikipedia

   en.wikipedia.org/wiki/Physiology_of_marathons

   The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.

9. Seasoned marathon runners give their best race day tips for ...

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