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  2. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

    www.aol.com/30-anti-aging-foods-add-182059920.html

    One study found that participants who supplemented their diets with flaxseed oil experienced a 39% increase in skin hydration after a period of 12 weeks. An improvement in skin roughness and ...

  3. 11 Foods That Are Aging You Faster - AOL

    www.aol.com/lifestyle/11-foods-aging-faster...

    ShutterstockWhile it's hard to escape our chronological age, our biological age isn't as set in stone. Our lifestyle—including the foods we eat—determines how fast we age on a biological level ...

  4. 15 Foods That Are Good For Your Skin - AOL

    www.aol.com/food-15-foods-are-good-your-skin.html

    A healthy diet is good for your body, your mind and your skin. Eating certain foods can help to improve your skin's condition. So put down that facial peel and stop worrying about which ...

  5. 21 tips and tricks to age gracefully - AOL

    www.aol.com/21-tips-tricks-age-gracefully...

    "Aging is inevitable; growing old is a choice," wrote the author Joseph Rain, and many people tend to agree. Whether you envision your golden years filled with travel, gardening, tasting wine at ...

  6. 6 foods that could be making you age faster - AOL

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    More on aging well and living longer: The 5 best supplements for healthy aging, according to a longevity expert A good workout routine can help you age better than your parents or grandparents did.

  7. Advanced glycation end-product - Wikipedia

    en.wikipedia.org/wiki/Advanced_glycation_end-product

    Animal-derived foods that are high in fat and protein are generally AGE-rich and are prone to further AGE formation during cooking. [3] However, only low molecular weight AGEs are absorbed through diet, and vegetarians have been found to have higher concentrations of overall AGEs compared to non-vegetarians. [4]

  8. Ultra-processed foods may accelerate biological aging

    www.aol.com/ultra-processed-foods-may-accelerate...

    Ultra-processed foods include notoriously less healthful foods, like sugary drinks and fast food, as well as commercially produced products like fruit-on-the-bottom yogurt and packaged bread.

  9. This Natural Extract Can Fade Dark Spots And Stop New Ones ...

    www.aol.com/natural-extract-fade-dark-spots...

    In fact, one research review found that fungi extracts that have an overall anti-aging effect on skin via their moisturizing, protective, anti-inflammatory, and collagen-stabilizing properties.

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