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“For my patients, I recommend a Mediterranean Diet,” she says, “as it is easier to follow and is good for anti-aging, cancer prevention and overall health. All of it is interconnected ...
A broad-spectrum SPF of 30 or higher is best to prevent photoaging (sun damage) and protect against skin cancer. Apply a moisturizer in the morning and evening. Moisturizing with creams and serums ...
Skin cancer is the most common type of cancer in the US, making it really important to protect your skin. Dr. Tallia recommends using sunscreen regularly and doing your best to avoid spending too ...
Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.
Foods that are high in fiber, and especially whole grains like whole-wheat bread, quinoa and oats, promote satiety and healthy weight, and may even keep breast cancer cells from binding to ...
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
Foods that help prevent cancer are all around us, but many people are leaving the benefits of an anti-cancer diet on the table, nutritionists say. No single food can protect against cancer, ...
Physical activity can improve the immune system. This can effectively lower cancer risk even further. Scientists recommend that people “aim for 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity.” [2] Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary ...