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Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Biotin is a coenzyme for carboxylase enzymes that break down amino acids and fatty acids, and synthesize fatty acids and glucose. It is also involved in histone biotinylation and gene expression. Learn about its chemical structure, dietary recommendations, safety, and labeling.
Biotin and collagen are two supplements commonly used for hair, skin, nail, and bone health. Biotin, also called vitamin B7, is a B vitamin that helps turn carbohydrates, protein, and fats that ...
There are tons of health benefits to eating spinach (hello, iron!), but a big pile of greens offers up a good dose of biotin, too. 100 grams of mature spinach has 4.25 mcg biotin, while the same ...
Vitamin B12 is a water-soluble vitamin involved in metabolism, DNA synthesis, and nervous system functioning. It is found in animal-derived foods or supplements, and deficiency can cause anemia, neurological problems, and gastrointestinal issues.
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and red blood cell synthesis. They are found in protein-rich foods, fortified foods, and dietary supplements, and have different molecular functions and names.
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