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  2. How to Wake Yourself Up in a Natural and Easy Way - AOL

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    Sufficient sleep is one of the three pillars of a healthy lifestyle, along with good nutrition and regular exercise, according to Raman Malhotra, MD, member of the board of directors of the ...

  3. Feeling jittery? How to wake up and stay alert without coffee

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    For premium support please call: 800-290-4726 more ways to reach us

  4. 9 crazy ways to get a caffeine fix without coffee - AOL

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    For those who need a little extra caffeine help, there are other ways to get that buzz. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

  5. List of breakfast drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_drinks

    The main use of coffee is for waking up due to its high caffeine content. [5] Energy drink: Similar to coffee, they are used to wake up and be alert due to their high caffeine content. [6] However, frequent energy drink usage is associated with stress, anxiety, and depression. [7] Grapefruit juice

  6. Coffee substitute - Wikipedia

    en.wikipedia.org/wiki/Coffee_substitute

    Coffee substitutes are non-coffee products, usually without caffeine, that are used to imitate coffee. Coffee substitutes can be used for medical, economic and religious reasons, or simply because coffee is not readily available. Roasted grain beverages are common substitutes for coffee.

  7. These nonalcoholic drinks claim to give you a boost without ...

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    Though some people may appreciate the caffeine boost and extra energy, others may want to steer clear due to side effects and potential sleep disruption. One serving of Kin Euphorics canned drinks ...

  8. Caro (drink) - Wikipedia

    en.wikipedia.org/wiki/Caro_(drink)

    Caro is a brand of roasted grain drink, a caffeine-free coffee substitute made of roasted barley, malted barley, chicory, and rye. It is manufactured by Nestlé and was first introduced in West Germany in 1954. It is available throughout Europe as well as other markets including New Zealand and Australia.

  9. Want a healthier morning routine? The 5 best things experts ...

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    Cold plunges and similar therapies have become pretty popular due to claims they can help reduce inflammation, speed up recovery and even improve mood. But doing them daily isn’t all it’s ...