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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

4. I Tried Valerie Bertinelli's Favorite No-Cook Meal—and I Will ...

   www.aol.com/tried-valerie-bertinellis-favorite...

   You only need 4 ingredients to recreate this meal—all of which are available at Trader Joe’s. Related: Why This 30-Minute High-Protein Recipe Is Always in My Weeknight Dinner Rotation

5. 100 Cheap & Easy Dinner Recipes So You'll Never Cook A ... - AOL

   www.aol.com/80-cheap-easy-dinner-recipes...

   While the potatoes here cook, the salmon takes a quick bath in an easy marinade that will double as cooking fat in this simple dish. In just 45 minutes, you’ll have a delicious and filling meal ...

6. 48 No-Cook Meals to Make for Dinner This Summer - AOL

   www.aol.com/lifestyle/48-no-cook-meals-dinner...

   It’s summertime, so the oven is basically off limits. While there are plenty of work-arounds (like the grill, stove and slow cooker), there are some nights when I just can’t bring myself to be ...

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)