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2. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

   www.aol.com/66-denise-austin-demonstrates-3...

   In the video, she named the fitness routine “three-minute thinners,” while standing on her yoga mat in comfy workout leggings and a bright orange top. Below, we break down all of Austin’s ...

3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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   Gregory, a 46-year-old father of three, trainer, and fitness model, has learned to squeeze in training sessions so no muscle goes untrained, no matter how busy his life gets. GET THE WORKOUT HERE

4. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   For an easier pose, sometimes called Jathara Parivartanasana A, [3] the knees are bent over the body, and rotated to one side; [5] the legs may then be straightened. [7] In Iyengar Yoga, the hips are moved a little away from the side the legs will descend before the rotation. A weight may be held in the hand on the opposite side.

5. Matsyendrasana - Wikipedia

   en.wikipedia.org/wiki/Matsyendrasana

   One foot is placed flat on the floor outside the opposite leg, and the torso twists towards the top leg. The bottom leg may be bent with the foot outside the opposite hip or extended with toes vertically. The arms help lever the torso into the twist, and may be bound in a variety of configurations by clutching either a foot or the opposite hand.

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. 'Pushing Through Pain' Is Out, 'Prime Confidence' Is In: Life ...

   www.aol.com/pushing-pain-prime-confidence-life...

   Personally, the skill helps me shift gears with more fluidity when my kid is suddenly home sick, derailing a work day. Or it allows me to handle traveling hiccups with grace and patience.