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Figs can be eaten fresh or dried, or processed into jam, rolls, biscuits and other types of desserts. Since ripe fruit does not transport and keep well, most commercial production is in dried and processed forms. Raw figs contain roughly 80% water and 20% carbohydrates, with negligible protein
Dried fruits spread through Greece to Italy where they became a major part of diets. [citation needed] Ancient Romans consumed raisins in large quantities and at all levels of society, including them as a key part of their common meals, along with olives and fresh fruits. Figs in a basket, Pompeii. Dried figs were consumed in ancient Rome.
"Figs are one of the best 'fruit' sources of polyphenols and antioxidants," Bauer adds. "For a delicious Mediterranean breakfast, top a bowl of tangy Greek yogurt with sliced fresh figs.
However, despite the difficulties that they pose, the demand for fresh figs has recently greatly increased. From 2002 to 2006, the demand for fresh figs increased four-fold. [2] Besides dried or fresh, figs are also sometimes canned and used in pastries and, although it is not commonly known, they can even be fermented and distilled into ...
Figs actually have two seasons: The first is in early summer and the second is in early fall. Between August and October, you can find different types of figs for both sweet and savory preparations.
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Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.
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