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With the integration of Apple Watch and TrainingPeaks, competitive cyclists may now have a new favorite wearable. Here’s what we learned from testing it out.
Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach as well as an author.. Friel holds a master's degree in exercise science, is a USA Triathlon and USA Cycling certified elite-level coach.
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The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
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Chronic training load (CTL) is the cumulative amount of athletic training that builds up over a long period of time. [ 1 ] [ 2 ] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter , which simplifies the collection and review of training data.
Training is delivered in the form of lectures, demonstrations, practices and physical fitness and training. [1] In order to ensure realistic training, different exercises are conducted form high altitude of 12,000 to 16,000 feet (3,700 to 4,900 m) at the surface of most famous peaks— the Nanga Parbat and Rakaposhi mountain ranges.
Meet the experts: Albert Matheny, RD, CSCS, is co-founder of SoHo Strength Lab; Doug Sklar is a certified personal trainer and founder of New York City fitness training studio PhilanthroFIT