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2. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days. ... These stretches literally flow from one ...

3. 5 Daily Floor Workouts To Look 10 Years Younger

   www.aol.com/5-daily-floor-workouts-look...

   Mike Masi, DPT, CPT, a certified personal trainer and doctor of physical therapy with Garage Gym Reviews, designed the following daily floor workouts to look 10 years younger.

4. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/5-floor-workouts-shrink-apron...

   Gradually lower with control, making sure your upper back stays pressed to the ground and your feet don't touch the floor on the way down. Perform 3 sets of 10-12 reps. RELATED: The Ultimate ...

5. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

6. 5 Floor Workouts To Boost Your Muscular Endurance & Fitness - AOL

   www.aol.com/5-floor-workouts-boost-muscular...

   Push your heel through the floor, and drive the hips up, squeezing the glutes at the top. Complete all reps on one side, then switch and repeat. Perform three sets of 12 to 15 reps per side with ...

7. Sitting hurts. Train for your desk job with these 5 easy ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Train for your desk job with these 5 easy exercises for your head and neck. ... five-minute exercise routine for six key regions of the body. ... bringing blood flow and nutrients to the muscles ...

8. Stop Doing Static Stretches. Try This 5-Minute Warmup Instead.

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9. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.