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  2. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

  3. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  4. Edema - Wikipedia

    en.wikipedia.org/wiki/Edema

    The periorbital tissues are most noticeably swollen immediately after waking, perhaps as a result of the gravitational redistribution of fluid in the horizontal position. Common appearances of cutaneous edema are observed with mosquito bites, spider bites, bee stings ( wheal and flare ), and skin contact with certain plants such as poison ivy ...

  5. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

  6. 60 Things Everyone Should Do Before They’re 60 - AOL

    www.aol.com/60-things-everyone-60-231500920.html

    The closer you get to 60, the less debt you should have. This could mean selling off a few things or moving to a more affordable area to reduce the stress and the need to keep working late in life.

  7. Jay Leno shrugs off injuries after falling down a 60-foot ...

    www.aol.com/jay-leno-shrugs-off-injuries...

    The comedian and former late-night TV host revealed he sustained several injuries after falling down a 60-foot hill over the weekend, Leno shared in recent interviews with "Inside Edition" and TMZ ...

  8. Knee effusion - Wikipedia

    en.wikipedia.org/wiki/Knee_effusion

    Causes of the swelling can include arthritis, injury to the ligaments of the knee, or an accident after which the body's natural reaction is to surround the knee with a protective fluid. There could also be an underlying disease or condition.

  9. Valerie Bertinelli shares an emotional message on aging and ...

    www.aol.com/valerie-bertinelli-shares-emotional...

    In her initial post on Dec. 2, Bertinelli gave a shoutout to “every lump bump wrinkle and saggy part" of her body, saying she felt "acceptance" after years of struggling with body image.