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About 1 in 3 American adults say they don’t get enough rest at night, according to the National Heart, Lung, and Blood Institute, making this a sleep-supporting hack worth considering.
A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine.
Quality sleep isn’t just for infants. Here's how to adopt good sleep habits for a better night's rest.
Nocturia (waking up at night to urinate) is equally prevalent in women and men, [272] although it is more common among both men and women over 50. [273] Waking up a sleepwalker does not harm them. Sleepwalkers may be confused or disoriented for a short time after awakening, but the health risks associated with sleepwalking are from injury or ...
Extended night shifts have been found to significantly impair attentiveness and memory recall for shift workers, especially nurses and other healthcare professionals. 69% of 100 shift-working nurses in the study reported having inadequate sleep, which was linked to worse cognitive function, such as shorter reaction times and more mathematical.
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Turns out, nobody actually hands you an "Official Adult" certificate when you start collecting reusable shopping bags or get excited about storage solutions. But we've found 24 products that'll ...
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