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Road Scholars Program - provides grants for promising post-collegiate athletes. [6] National RUN@WORK Day; Kids Run the Nation Program - 10-week youth running program curriculum and small grant fund for starting and/or maintaining youth running programs; Club Running Magazine; Runner Friendly Community Program; National Running Awards Program
Some interval running exercises include pyramid intervals, hill repeats, and staircase intervals. [ citation needed ] Soichi Sakamoto , who coached the University of Hawaii, was an early advocate of interval training for his competitive swimmers, and Indiana Coach James Counsilman , who had a Doctorate in Exercise Physiology was highly ...
Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities , [ 1 ] and is often contrasted with interval training , often called high-intensity interval training.
This is a list of the longest running U.S. first-run syndicated television series, ordered by number of broadcast seasons.. To qualify for this list, the programming must originate in North America, shown nationally in the United States, and be first-run syndicated (as opposed to previously aired material, repackaging of previously aired material, or material released in other media).
Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres , 1500 metres and mile run , although the 3000 metres may also be classified as a middle-distance event. [ 1 ]
For the 100m and 200m events, pacing is not a factor. Because the race is so short, racers simply run at their top speed for the duration of the race. However, for the 400m at the elite level, the event is almost uniformly run with a positive-split strategy. Runners run the first 200m faster than the final 200m. [13] [14]
The Association of International Marathons and Distance Races, also known as AIMS, is an association of the organisers of long-distance road running races. It was founded in 1982 at a meeting in London of marathon race directors. Its membership was extended in 1986 to include all road races.
Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road race from Amsterdam to Zaandam in the Netherlands. Road running is the sport of running on a measured course over an established road.