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2. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   If you want to turn the tide, the best training method is strength training. It burns calories and creates a hormonal response that can help specifically melt stubborn fat around your midsection ...

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   By working with just your body weight, you will fire up your core muscles to tighten and strengthen your entire midsection. ... RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. 2.

4. 5 Best Compound Workouts To Melt Your Love Handles - AOL

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   Compound workouts, which engage multiple muscle groups at once, are a game-changer for targeting stubborn fat in your midsection. By activating large muscle groups and increasing your overall ...

5. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

   www.aol.com/daily-bodyweight-circuit-flatten...

   If you want to tighten your tummy and shrink your waistline, we have some excellent news: Incorporating this bodyweight circuit into your daily routine can help you shed pounds and flatten your belly.

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Fat-burning synergy: Power walking increases your heart rate and helps burn calories. Adding dumbbell workouts increases muscle mass, which raises your resting metabolic rate, allowing you to burn ...

7. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   In performing a vacuum (activating the transverse abdominis), one draws one's bellybutton inward, toward the spine. Some perform a vacuum in conjunction with bending over, reaching overhead, or when lifting heavy weights, although the benefit and healthiness of this is disputed (some advocated just tensing the midsection, with primary focus more so on the lower back).