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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Lift your legs to 90 degrees. Gradually lower with control, making sure your upper back stays pressed to the ground and your feet don't touch the floor on the way down. Perform 3 sets of 10-12 reps.

3. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

   www.aol.com/daily-bodyweight-circuit-flatten...

   Slowly lower your arms and legs back to the starting position, keeping your core engaged. Tip: Keep your movements controlled, and avoid using momentum to complete the reps. 4.

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Dumbbell exercises like side bends and Russian twists target these muscles further, tightening and toning your midsection. Sustainability: Power walking is accessible for all fitness levels, and ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Lie on your back with your legs lifted to a tabletop position (knees bent at 90 degrees). Lift your head, neck, and shoulders off the mat while extending your arms forward at shoulder height.

6. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   Bring your arm and leg back to the starting position, and repeat the same movement on the other side." Complete three sets of 10 to 12 reps per side, and rest for 60 to 90 seconds between sets. 5.

7. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   In performing a vacuum (activating the transverse abdominis), one draws one's bellybutton inward, toward the spine. Some perform a vacuum in conjunction with bending over, reaching overhead, or when lifting heavy weights, although the benefit and healthiness of this is disputed (some advocated just tensing the midsection, with primary focus more so on the lower back).

8. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   It consists of 10 exercises that flow together to challenge your core, burn calories, and tighten your midsection. 1. Side Plank Hip Dip ... Side-lying leg raises work the obliques and the outer ...

9. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   But if you want the type of midsection that gets attention, you must give it some attention. Your abs are like any other muscle in your body. You need to directly target them to grow, and when you ...