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2. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness. ... and tighten your midsection. 1. Side Plank Hip Dip.

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Dumbbell exercises like side bends and Russian twists target these muscles further, tightening and toning your midsection. ... The very best gifts for men, from $2 to over $100. AOL.

4. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   Compound workouts, which engage multiple muscle groups at once, are a game-changer for targeting stubborn fat in your midsection. By activating large muscle groups and increasing your overall ...

5. 5 Best Superset Workouts To Melt Love Handles - AOL

   www.aol.com/5-best-superset-workouts-melt...

   Get ready to feel the burn as you twist, crunch, and dip your way to a stronger, more defined midsection. 1. Russian Twists. Shutterstock. Sit on the floor with your knees bent and your feet flat ...

6. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises may have benefits in treating urinary incontinence in both men and women. [10] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. [5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

7. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   In performing a vacuum (activating the transverse abdominis), one draws one's bellybutton inward, toward the spine. Some perform a vacuum in conjunction with bending over, reaching overhead, or when lifting heavy weights, although the benefit and healthiness of this is disputed (some advocated just tensing the midsection, with primary focus more so on the lower back).

8. Surgical management of fecal incontinence - Wikipedia

   en.wikipedia.org/wiki/Surgical_management_of...

   The exact method of the procedure varies, e.g. the cut sphincter may be stitched back end to end, rather than overlapped, or the IAS and EAS may be repaired as separate stages. Sphincter repair may sometimes be combined with an anterior levatorplasty (an operation to tighten the pelvic floor). A surgical drain is left to prevent buildup of fluid.

9. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

   www.aol.com/daily-bodyweight-circuit-flatten...

   If you want to tighten your tummy and shrink your waistline, we have some excellent news: Incorporating this bodyweight circuit into your daily routine can help you shed pounds and flatten your belly.